It’s been a little less then a month since I was last at the gym. I started new classes that have a four hour window in the middle so I went in today.

I spent about 20 minutes on the weights, then a hour on the elliptical machine, and it felt really good to be back in the saddle. I realized half way through that it felt a little too good.

my sciatic nerve didn’t hurt at all, not even an echo of the pain I had up to a week ago. I’m not sure when it corrected itself, it was subtle and I didn’t notice, but I can say today that I’m back 100% now.

This is perfect timing. My month off is now over, and I can get back to a regular routine, awesome!